Show Rundown: August 6, 2019

Fred Norris details his workout routine and upcoming African vacation

Good Morning Everybody!

Photo: The Howard Stern Show

It was all about Fred Norris first thing on the Stern Show Tuesday morning as Howard learned his longtime radio partner has been devoting himself to working out in his free time.

Unlike a few of his co-workers who have been attending Peloton classes, Fred revealed he frequently rows, runs, and even mountain bikes for his fitness routine. And he's no rookie, either. Fred said he does two 30-minute workouts a day when he feels up to it.

"I can't do an hour at once," he explained.

Additionally, Fred reported he recently bought a new GoPro camera and has been experimenting with it ahead of an upcoming trip to Africa where he will be visiting Cape Town as well as a park for rescued animals.