Show Rundown: Wednesday January 29, 2014
Fred Norris Talks About His Diet
Fred Norris Talks About His Diet
Fish sticks are apparently no longer on the table
![](https://www.howardstern.com/wp-content/uploads/sites/3/2015/05/3809-06-24-09-fred-norris-topless-flexing64.jpg?w=700)
The weight of the staffers is always a source of fascination for Howard. More often than not, he’s disgusted, but this morning, he turned his eye on a staffer who is actually in good shape – Head Writer Fred Norris.
Howard asked what Fred eats to stay svelte, and Fred laid out his menu.
Breakfast: Fred doesn’t like breakfast, so it’s a Balance Bar.
Lunch: Usually something like a grilled chicken sandwich on a roll.
Snack: A kale juice that his wife makes.
Dinner: Probably an organic chicken with sweet potatoes and a green vegetable.
Fred admitted that he’d still eat a hot dog if he were at a barbeque, but fish sticks, which used to be a mainstay for Fred, are no longer on the table.